What if Changing One Word Could Help You Get Fit?

Benefit #14: Positivity Helps Us Embrace Exercise The first personal trainer I ever worked with was brilliant at getting results – for a certain type of client. Having been fat as a kid, he learned to exercise, shed the weight, and got his degree in kinesiology (the scientific study of human body movement). He became

ABCs of Positivity: H Is for Health

ABCs of Positivity: H Is for Health Health – Yep this is a BIG topic. I’ll touch on the ways I focus on my health and why our mindset has so much to do with how well our bodies feel. When my coaches and mastermind team asked me why I was starting Fairy Positive –