Put Down the Crochet Hook and Put on Your Exercise Shoes, Dammit!

Benefit #17: Positivity Can Help Us Change Our Habits (Including Addictions) Although I have been blessed in that I’ve never had to deal with addiction to alcohol or drugs, I have endeavored to change or correct many bad habits over the years. From little things like making the bed every day to bigger things like

What if Changing One Word Could Help You Get Fit?

Benefit #14: Positivity Helps Us Embrace Exercise The first personal trainer I ever worked with was brilliant at getting results – for a certain type of client. Having been fat as a kid, he learned to exercise, shed the weight, and got his degree in kinesiology (the scientific study of human body movement). He became